Thursday, August 26, 2010

"AgainFaster 3"...

"AgainFaster 3"
AMRAP 10 of:
10 Front Squats (65)
10 Box Jumps, 30"
10 Pull ups
 
4 rounds + 10 FSQ & 4 box jumps
125# was Rx - I need to work on my flexibility in my hamstrings and lats. First non-Rx WOD in over a month.

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