"Murph"
For time:
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
Break up the Pull ups, Push ups, and Squats as needed. You must start and end with the 1-mile Runs.
43:55 Rx - Pr by 5:36 @ CFNE
My last mile was painful....need to speed it up! Gotta break 40 minutes!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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