Thursday, August 19, 2010


For time:
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run

Break up the Pull ups, Push ups, and Squats as needed. You must start and end with the 1-mile Runs.
43:55 Rx -  Pr by 5:36 @ CFNE
My last mile was painful....need to speed it up! Gotta break 40 minutes!

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