Tuesday, July 20, 2010

"James Bond"...

"James Bond"
12-9-6-3 reps for time of: 4:55
Squat Snatch (35#)
Ring Dips

Rx was 95# but I worked on form. Then I spent some time working on my depth on OH Squats. I want to get bodyweight (155#) and need to get the depth to be perfect.

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