Tuesday, October 5, 2010

CrossFit Olympic Weightlifting Certification. - Natick, MA - October 9-10, 2010

Today will be my second rest day in a row after doing "Helton" and "Running Nate" back to back. I am still banged up especially after only getting about 4 hours of sleep last night. I am looking forward to this weekend's CrossFit Olympic Weightlifting Certification at Crossfit New England.

The class description is: "Spend two full days with CrossFit Coach Mike Burgener OR one of his tier one coaches staff learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage".

The course outline can be found here:

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