Yesterday I pinched a nerve in my neck during the rope climbs. I herniated C5/C6 three years ago and dealt with major arm pain ...also from pinched nerve. This is serious business and I plan to take it easy and deal with it accordingly. Hopefully a visit to the chiropractor will give me some relief.
I was planning on training today but when my triceps started twiching and I could sense a noticeable loss of strength I pulled the plug and spent the time on mobility and stretching.