Yesterday I pinched a nerve in my neck during the rope climbs. I herniated C5/C6 three years ago and dealt with major arm pain ...also from pinched nerve. This is serious business and I plan to take it easy and deal with it accordingly. Hopefully a visit to the chiropractor will give me some relief.
I was planning on training today but when my triceps started twiching and I could sense a noticeable loss of strength I pulled the plug and spent the time on mobility and stretching.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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