5K Row - 23:19 (1:00 slower than PR)
Cash Out: 5 Bar Muscle Ups for Time - 28 seconds. Hands are smoked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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