Press 5-3-1
115x5
145x3
181 - failed 3 times! (Would have been a 6 # PR. Almost had it!)
"Breaking Bad"
3 rounds for time of:
250 Meter Row
10 Burpees
5 Snatches (135)
10 Burpees
5 Snatches (135)
8:35 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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