Perform 7 sets of 1 reps increasing the weight each set.
The three positions are working from the top down:
1 – High Hang (Pockets)
2 – Mid Thigh
3 – The Floor
(Without letting go of the bar, perform a High Hang Snatch, Hang Snatch & Snatch in succession.)
75#
95#
115#
120#
125#
130#
135#
* All Split Snatches
Hang Split Snatch:
145x1
155x1
160x1 * Pumped! 160# is my Bodyweight.
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