Sunday, April 13, 2014

Mainsite SUNDAY 140413...

10 rounds of:


1 minute of rowing

Rest 15 seconds

30 seconds of push-ups


Rest 15 seconds

146 calories and 172 push ups

Push Ups: 22-20-18-15-15-17-15-15-16-19

Cash Out: 7 Ring HSPUs

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