Wednesday, April 23, 2014

"The Last In Line"...

12-10-8-6-4-2 reps of:
Overhead Squats (75)
Pull Ups
6:23 - (Rx 95#)

Felt good to get the blood flowing after my marathon row! 

Finished with Ring L-Sit - 48 seconds! Insanely hard. 

No comments: