“Dork”
AMRAP – 20:14
33 Calorie Row
15 Deadlifts (225(
4 Rope Climbs
3 rounds plus 24 calories Rx
I rested 20 minutes then did:
AMRAP - 20:14
33 Air Squats
15 Burpees
4 Runs (down and back in front lot is one run)
3 rounds plus 51 (1 run short of 4 rounds even)
I rested 3 minutes and did it again:
AMRAP - 20:14
33 Air Squats
15 Burpees
4 Runs (down and back in front lot is one run)
4 rounds plus 25 reps
15 Deadlifts (225(
4 Rope Climbs
3 rounds plus 24 calories Rx
I rested 20 minutes then did:
AMRAP - 20:14
33 Air Squats
15 Burpees
4 Runs (down and back in front lot is one run)
3 rounds plus 51 (1 run short of 4 rounds even)
I rested 3 minutes and did it again:
AMRAP - 20:14
33 Air Squats
15 Burpees
4 Runs (down and back in front lot is one run)
4 rounds plus 25 reps
As Many Rounds As Possible in
2014 (20 minutes & 14 seconds)
Engine Co. 33
Ladder Co. 15
District 4
2014 (20 minutes & 14 seconds)
Engine Co. 33
Ladder Co. 15
District 4
Fire Lieutenant Ed Walsh of Engine Co. 33 was 43 and had just over 9 years of service with the BFD. Ed was married with 2 sons and a daughter, all under the age of 10. Firefighter Mike “Dork” Kennedy of Ladder Co. 15 was 33 and had a little over 6 years of service with the BFD. Mike was a Marine, a CrossFitter and member of the motocycle club American Infidels.
-CrossFit Florian-
-CrossFit Florian-
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