AMRAP 5 : Cindy (5 pull ups, 10 push ups, 15 Air Squats)
Rest 5 minutes
AMRAP 5: Cindy (5 pull ups, 10 push ups, 15 Air Squats)
10 rounds plus 8 reps Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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