5 Rounds for time:
•Run 800 meters
•30 Hip Extenions
•30 Pull ups
43:07
Back was tight this morning and wanted to be safe. Subbed hip ext for KBS.
Pull Ups: 9,8,7.6 first four rounds. 18,7,5 last round. Felt GREAT to run outside!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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