50 Calorie Row
15 Shoulder-to-Overhead (95)
40 Calorie Row
12 Shoulder-to-Overhead (115)
30 Calorie Row
9 Shoulder-to-Overhead (135)
13:44 Rx
The STO were not bad. Did 8/7 - 7/5 - 9. I rowed on a 4.5 damper. Need to increase it when rowing for calories going forward. The rowing was the difficult part.
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