Tri Press - 75lbs - 7x7 - 49 Reps
Preacher Curls - 50lbs - 7x7 - 49 Reps
Weighted Dips - 50lbs - 7x7 - 49 Reps then, 13 reps @ 90lbs
Chin Ups - 15lbs - 7x7 - 49 Reps
Cash out: 2 in 1 preacher curls - 15lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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