LeverEdge Bench Press - 250lbs -7x7 - 49 Reps, then top-hold alternating one-arm presses 1x7/1x5 @ 150lbs
Barbell High Pull - 105lbs - 7x7 - 49 Reps
Incline DB Fly - 50lbs - 7x7 - 49 reps
Pull Ups - 7x7 - 49 reps
Cash Out: Low-to-High Chest Raise - 30x10, 40x10, 50x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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