LeverEdge Shoulder Press - 170lbs- 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 50lbs - 7x7 - 49 reps then, 2x7 @ 40lbs
Upright Rows - 100lbs - 7x7 - 49 reps
Overhead Dumbbell Raises - 5x 7 @ 20lbs/2x7 @ 25lbs - 49 reps
Cash Out:
Dumbbell Shrugs - 3x10 @ 100lbs
Seated Incline Shrugs - 3x10 @ 60lb
LeverEdge Shoulder Press - 170lbs- 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 50lbs - 7x7 - 49 reps then, 2x7 @ 40lbs
Upright Rows - 100lbs - 7x7 - 49 reps
Overhead Dumbbell Raises - 5x 7 @ 20lbs/2x7 @ 25lbs - 49 reps
Cash Out:
Dumbbell Shrugs - 3x10 @ 100lbs
Seated Incline Shrugs - 3x10 @ 60lb
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