Cash In: 2x Pegboard
LeverEdge Incline Bench Press - 210lbs -7x7 - 49 Reps
LeverEdge Row- 200lbs - 7x7 - 49 Reps
Pegboard - 5x Up & Down
Low-to-High Cable Fly - 70lbs - 7x7 - 49 Reps
Cash Out: Max Reps Bench @ 185 and one pegboard climb up middle of board
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment