LeverEdge Shoulder Press - 165lbs- 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 50lbs - 7x7 - 49 reps
Upright Rows - 90lbs - 7x7 - 49 reps then, 3x7 @ 110lbs
Overhead Plate raises - 60lbs - 7x7 - 49 reps
LeverEdge Shoulder Press - 165lbs- 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 50lbs - 7x7 - 49 reps
Upright Rows - 90lbs - 7x7 - 49 reps then, 3x7 @ 110lbs
Overhead Plate raises - 60lbs - 7x7 - 49 reps
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