LeverEdge Shoulder Press - 180bs- 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 50lbs - 7x7 - 49 reps then, 2x7 @ 40lbs
Wide Grip Upright Rows - 105lbs - 7x7 - 49 reps
Dumbbell Shrugs - 7x7 @ 105lbs
Cash Out:
Seated Barbell Underhand Front Raise - 3x7 @ 10lbs
LeverEdge Shoulder Press - 180bs- 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 50lbs - 7x7 - 49 reps then, 2x7 @ 40lbs
Wide Grip Upright Rows - 105lbs - 7x7 - 49 reps
Dumbbell Shrugs - 7x7 @ 105lbs
Cash Out:
Seated Barbell Underhand Front Raise - 3x7 @ 10lbs
No comments:
Post a Comment