Wednesday, March 14, 2018

49s - Chest/Back


LeverEdge Incline Bench Press - 200lbs -7x7 - 49 Reps

Dumbbell Row- 95lbs - 7x7 - 49 Reps

Barbell Decline Bench - 225lbs - 3x7, 185 - 4x7 - 49 reps

Pull Ups - 10lbs - 7x7 - 49 reps

Cash Out: Low-to-High Cable Fly - 50lbs - 7x7 - 49 Reps

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