First time doing a Kettlebell Swing & Hill Run in a long time. Felt great to “run” outside.
AMRAP 20:
10 Russian KB Swings (53)
200M Run
10 rounds plus 10 Swings & 100M
Avg HR: 162
Max HR: 187
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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