Had zero time to workout this weekend until 7:15pm tonight. Thankful to have weights in the garage. Got a quick shoulder workout in. Something is always better than nothing!
EDT - Shoulders/Traps...
PR One - 15 Minutes:
Military Press - 75lbs - 100 reps
Barbell Upright Row - 75lbs - 100 Reps
3 minute rest
OTM - 10
5 Hang Power Cleans - 95lbs - 50 Reps
“Do what you can, with what you have, where you are''.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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