Close Grip Bench Press - 195lbs- 7x7 - 49 Reps then, 3 reps @ 225lbs
Hammer Curls - 45lbs - 7x7 - 49 Reps
Rope Press downs - 120lbs - 7x7 - 49 Reps
Rope Hammer Curls - 120lbs - 7x7 - 49 Reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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