LeverEdge Bench Press - 255lbs -7x7 - 49 Reps
Dumbbell Row- 90lbs - 7x7 - 49 Reps
Barbell Incline Bench - 155lbs - 7x7 - 49 reps
Pull Ups - 5lbs - 7x7 - 49 reps
Cash Out: Low-to-High Cable Fly
30x7, 40x7, 50x7x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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