Monday, March 14, 2022

Arms: 10-8-6-15…

Seated DB Curls - 40-45-50-35


CG Vertical Press - 135-150-165-120


EZ Bar Curls - 80-90-100-70


Rope Triceps Pushdowns - 110-130-150-90


Cash Out: 

Planche Training 


AVG HR - 121 BPM

MAX HR -  152 BPM

No comments: