Mutt Bar Klokov Press - 44-55-66-44
Mutt Bar OH Raise - 44-55-66-44
Mutt Bar Upright Row - 44-55-66-44
Cash Out:
Klokov Press - 3x15 @ 44lbs
HSPUS - 4-5-8-10
AVG HR - 121 BPM
MAX HR - 152 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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