Lateral Plate Raise - 3x15 @ 25lbs
Overhead Plate Raises - 3x15 @ 25lbs
Prime Handle Cable Upright Row - 3x15 @ 70lbs
Cash Out:
Pike HSPU - 1x15
Hang Clean & Press - 1x15 @ 75lbs
Cable Lateral Raises - 3x5/5 @ 30-40-50-60
AVG HR - 122 BPM
MAX HR - 149 BPM
No comments:
Post a Comment