Reverse Vertical Bench Press -
135-150-165-120
Pit Shark Rows - 90-140-190-140
then, 230x2x5
Banded Push Ups -
10 - Orange
8 - Green
6 - Gray
15 - Orange
Headbanger Pull Up -15-10-8-6
Cash Out -
Pelican Push Up - 3x5
Front Lever
AVG HR - 127 BPM
MAX HR - 154 BPM
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