Saturday, March 12, 2022

Trap Bar Deadlifts - High Bar

510 x 5!*

Dropped at the top on the last rep. My grip is the limiting factor. 

"Your 500 pound 1RM is impressive. 
Do you know what's more impressive than going for 505 or 510 the next time? Hitting the same 500 for two or three reps.  Forget the extra five or 10 pounds for "progressive overload. You just doubled or tripled the work you did for 500”. - Lee Boyce 

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