Strict Military Press - 8x8 @ 95lbs
Rope Upright Row - 8x8 @ 100lbs
*Superset
Cash Put:
Delt Sweeps - 4x8 @ 25lbs*
Bent-arm Planche
AVG HR - 129 BPM
MAX HR - 155 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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