Seated DB Curls - 35-40-45-30
Orange Banded Dips -10-8-6-15
EZ Bar Curls - 70-80-90-60
Rope Triceps Pushdowns - 90-110-130-80
Cash Out:
Pelican Curls - 5x5
Parallel Bar Dips. 5x8
AVG HR - 118 BPM
MAX HR - 150 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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