Lateral Plate Raise - 25-35-45-25
Lean Back Cable Lateral -
70-80-90-60
Lying Reverse Seal Swings - 20-25-30-15
Cash Out:
Hang Clean & Press - 5-5-5-5-10 @ 75lbs
AVG HR - 122 BPM
MAX HR - 158 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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