Reverse Vertical Bench Press -
150-165-180-135
Pit Shark Rows - 140-180-230-140
Banded Push Ups -
10 - Green
8 - Gray
6 - Blue
15 - Orange
Headbanger Pull Up -10-8-6-15 (32lb Chains)
Cash Out -
Low-to-High Fly - 3x8 @ 40lbs
Dead Stop DB Floor Press - 3x8 @ 75lbs
Front Lever x 3
AVG HR - 128 BPM
MAX HR - 153 BPM
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