Red Band Snatch
Red Band Shoulder Press
Red Band Face Pull
*Triset - 3x8
Wide Grip Green Bamd Upright Rows - 3x15
Cable Shrugs - 3x8 @ 500lbs (250 each hand)
Seated Cable Snatch - 3x8 @ 30lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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