Hanging Ring Flys - 10-8-6-15
Ring BW Rows- 10-8-6-15
Banded Push Ups -
10 - Green
8 - Gray
6 - Blue
15 - Orange
Underhand Cable Row -140-180-220-140
Cash Out -
Kneeling Fly - 3x8 @ 50lbs
Dynamic Front Lever - 3x3
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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