Purple Band Curl Negatives - 5x15
Purple Band (BANA) Pushdowns - 5x15
Blue Band Curls - 3x5
Blue Band Pushdowns - 3x5
Cash Out:
Orange Band Curls - 2x15 (slow negative)
Orange Band Pushdowns - 2x15 (slow negative)
Purple (BANA) Curls - 1x5
AVG HR - 119 BPM
MAX HR - 137 BPM
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