15lb DBs - 10x10 - 100 reps
AVG HR - 131 BPM
MAX HR - 156 BPM
@ Planet Fitness - Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment