A: Power Clean/Reverse Curls - 5x5 @ 60lbs
B: Cable Pushdowns Slow Eccentric - 5x5 @ 80lbs
A: Negative Barbell Curl - 5x1 @ 60lbs
B: Negative Triceps Ext Edison - 5x1 @ 30lbs
A: Preacher Curl - 5x5 @ 5 second eccentric
A: Pelican Curls - 5x5 @ 5 second eccentric
B: Dips - 5x5 @ 5 second eccentric
@ Planet Fitness Clifton Park
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