High Pull/Lateral Raise/Overhead Raise Complex - 8x5-5-5 @ 20lbs
15 reps each combo. 120 total reps.
DB Upright Row - 5x12 @ 20lbs
AVG HR - 118 BPM
MAX HR - 140 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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