Dumbbell UVC High Raise - 10x 5/5 @ 30lbs
Dumbbell High Pull - 10 x 5/5 @ 30lbs
Cash Out:
Roof Pull Ups - 15-20-15/ 50 reps
AVG HR - 123 BPM
MAX HR - 183 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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