5 Rounds For Max Reps
Reverse DB Press - 20lbs
Chair Seal Rows - 20lbs
Presses: 30-30-30
Rows: 30-30-30
180 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Upper Clavicle Raise - 5x5 @ 35lb KB
KB High Pull - 5x5 @ 35lb KB
AVG HR - 125 BPM
MAX HR - 153 BPM
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