3 Rounds For Max Reps
DB Power Floor Fly - 30lbs
DB Rows - 30lbs
Flys: 30-30-30
Rows: 30-30-30
180 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Upper Clavicle Raise - 10x5 @ 30lbs
DB High Pull - 10x5 @ 30lbs
AVG HR - 127 BPM
MAX HR - 161 BPM
@ LHP
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