Rotational Curls - 30lbs
Triceps Extensions - 30lbs
Mutt Bar Curls - 44lbs
Mutt Bar Triceps Extensions - 44lbs
Cash out: Chest-to-Roof Pull Ups
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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