Negative Accentuated Machine Incline Bench Press - 5x10 @ 100lbs then, 140x3, 160x3, 180x3, 200x3
Negative Accentuated Seated Underhand Row - 5x10 @ 140lbs
Cash Out:
Low-to-High Fly - 10 @ 20-25-30
Strait Arm Rope PullDowns - 10 @ 42.5-50-57.5
Finally, The Monkey Bars
AVG HR - 123 BPM
MAX HR - 154 BPM
@ Planet Fitness Clifton Park
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