TRX Face Pull - 8x8
TRX Rear Fly - 8x8
Cash Out:
DB Lateral Raise/OH Raises - 10x5/5 @ 20lbs
*8 second Lateral Raise Hold in between.
AVG HR - 123 BPM
MAX HR - 158 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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