AM:
10x5 @ 35lbs
AVG HR - 121 BPM
MAX HR - 156 BOM
PM:
“Double Nickels”
Double DB Snatches…
5 sets of 11 @ 27.5lbs
55 reps @ 55lbs
*in honor of Fabiana’s BD ❤️🎂❤️
*Planet Fitness - Clifton Park, NY
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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