Kettlebell Curls: 35lbs
Kettlebell Skull Crushers - 35lbs
*Try to get 50 reps in 3 working sets.
Curls: 25-15-10 reps
Skull Crushers: 25-15-10 reps
Effective and painful!
Kettlebell Hammer Curls - 5x5 @ 53lbs
Diamond Push Ups - 25-15-10
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Kettlebell Squat & Curl - 3x5 @ 70lbs
Wide Grip Chest-to-Roof Pull Ups
AVG HR - 126 BPM
MAX HR - 156 BPM
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