Minute 1 -1 Kettlebell Front Squat (35)
Minute 2 -2 Kettlebell Front Squats
Minute 3 -3 Kettlebell Front Squats
…until you run out of time or tap out
Q12 rounds + 6 reps. 85 reps total.
AVG HR - 136 BPM
MAX HR - 159 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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