“Kettlebell Lynne - 100s”

Kettlebell Floor Press: 35lbs

Kettlebell Row: 35lbs 

*Try to get 100 reps in 3 working sets. 

Press: 50-30-20 reps 

Row: 50-30-20  reps 

Effective and painful! 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

Cash Out: 

Kettlebell High Pull - 5x5 @ 35lbs

Upper Clavicle Raise - 5x5 @ 35lbs*

*this exercise trains both delts and the upper clavicle of the chest. 

Kettlebell Bear Push Ups - “Plant your feet into the wall and keep the knees bent as shown. Now push-up. Without the help from the lower body you normally get during the standard version of the exercise (yes you actually do get a LOT of help from your legs and regular push-ups) you’ll find this to be a true ball buster”. - @athleanx. *Using the kettlebells increases the range of motion! 

AVG HR - 127 BPM

MAX HR - 156 BPM